Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more. Do an alternating dumbbell pullover back exerciseĬlick through to watch this video on Its history goes back decades, to when it was performed with a bar that was lying on the floor at the end of a flat bench. They specifically target: Muscles of the back. When done with the correct form, dumbbell pullovers target the muscles in the chest the pectoralis major, as well as the wing-shaped muscles in the back, the latissimus dorsi. The dumbbell pullover is an exercise that you usually see in hardcore gyms and somewhat less frequently in the more upscale fitness centers. The straight arm dumbbell floor pullovers have a number of benefits for strength training, muscle development, and bone building. Simultaneously extend one arm forward and the other backward. The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your. Perform the movement of both arms simultaneously in repeated fashion. The dumbbell in the opposite hand should be lowered forward toward the thigh. Slowly lower one dumbbell backward until it is parallel to the floor. How can you target both your chest and back with dumbbell pullovers Or how can you target your chest and lats separately when doing dumbbell pullovers In t. With dumbbells in each hand, extend both arms directly over your head (Note: The elbows can be slightly bent, but they must stay locked into position).
Here is how this exercise is done:īegin by lying down on a stability ball. For example, when you open a fridge or a car door, you are primarily using your lat muscles. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something.
Place your feet firmly on the floor and place your hips just slightly below the bench. With a bend in your belows, start by lowering the dumbbell back and over your head, arms extended. When you use a decline bench, you can better simulate the natural forward movement of the pecs, which is inward and slightly down.
DUMBBELL PULLOVER FLOOR FULL
The decline flye moves your pecs through a full range of motion, activating all muscle fibers.
Start position is lying on a bench perpendicularly, feet on the ground shoulderwith apart knees slightly bent, and holding a dumbbell in both hands. The decline flye is a good alternative to the chest version of the dumbbell pullover. Start lying perpendicular on a bench with only your upper back/shoulders across the bench. This exercise really targets the lats 3.) DUMBBELL PULLOVER. The largest muscle in the back is scientifically known as the latissimus dorsi. Place a dumbbell standing up on a flat bench and ensure it stays securely place while you get into position. If you are looking for something different for the back muscles, consider the alternating pullover exercise.
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